My Invitation to You
(adapted from the poem "Invitation" by Shel Silverstein)If you are a sensory being, come in.
If you are anxious or neurodivergent, come in.
If you live with a physical disability, come in.
If you are a seeker, an empath, or a curious mind, stay and explore.
For I have some ideas and strategies to share.
Come in!
Come in!
Yes& Occupational Therapy is rooted in an unapologetic passion for inviting everyBODY to the emotional wellness conversation.
I believe profound transformation happens when sensory, breath & movement help shift us out of our overthinking, overwhelmed minds and back into our bodies. And, it takes a unique set of skills to ensure that everyBODY has access to spaces that honor all aspects of body, mind & heart.
Offerings
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Group Class
Learn new mindfulness strategies & practice them as a group. Accommodations are the norm.
This class will help to create a more peaceful mind for learning, work, and study.
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Private Session
A personalized opportunity to work one-on-one to build sensory-aware mindfulness strategies to support learning, work, and studying.
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Parent Education
A transformational learning opportunity to better understand your child’s self-regulation & executive functioning skills.
Collectively we will build tools and strategies for your family.
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Workshops
60-90 minute sessions for small or large groups to educate about the importance of body mindfulness and practical application in everyday life. Effective for parents, educators and college students.