Workshops

Workshops are 60-90 minute sessions for small or large groups that educate about the importance of body mindfulness and its practical application in everyday life. They are grounded in the Energy Cycle and effective for parents, educators, and college students.

Workshop topics:

  • Embracing Neurodiversity: Understanding and Exploring Strategies for Inclusive Teaching

  • Introduction to Body Mindfulness for Emotional Wellness: Learn about the Energy Cycle and how to integrate body mindfulness into your daily life, with an emphasis on a neurodivergent experience.

  • Creating a Culture of Caring & Belonging: Healthy Learning Environments for Educators

  • Mindfulness and Movement: Experiential workshop featuring games and activities for youth and parents to learn strategies for understanding and supporting emotions.

  • Introduction to Sensory Processing: Coming soon!